Hunger Free Weight Loss

 

 

Isagenix.

 

BACKGROUND

What do you think about the idea of living healthier and making a business out of it? That's possible with Isagenix. The company allows you to be an independent sales rep, giving you the ability to make a living while you bring yourself to healthier living!

Isagenix programs offer comprehensive solutions...

The MIND diet

 

BACKGROUND

The food choices you make every day effect your risk of developing diseases later on in life. According to scientists, the MIND diet has shown through numerous studies to lower your odds of developing Alzheimer’s disease, an irreversible, progressive brain disorder that slowly destroys the memory and affects more...

AdvoCare 24-Day Challenge

 

BACKGROUND

The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals, whether they be weight management, weight loss, increased energy, or improvement in overall health and wellness.

The 24-Day Challenge is split into 2...

Skinny Coffee Club

 

What is it?

Skinny Coffee Club is a weight loss drink made to produce results in just one week. It’s coffee mixed with other ingredients said to be clinically formulated for weight loss.

The intended benefits of this drink include decreased hunger, increased metabolism, more motivation and...

Fit Tea

 

BACKGROUND

Fit Tea is a loose leaf tea containing a blend of certified organic detoxifying herbs. The tea is formulated to enhance your weight management program by boosting metabolism and energy when combined with eating a healthy diet and consistent exercise.

PRO
  • The organic detox ingredients in...

Women's Strength Nation

 

BACKGROUND

WSN-Logo-4C-300x200

Celebrity personal trainer Holly Perkins, BS, CSCS created Women’s Strength Nation, a movement to...

The Biggest Loser Bootcamp

 

BACKGROUND

Hundreds of contestants have learned how to change their lifestyles to lose thousands of pounds on NBC's The Biggest Loser – an inspiring weight loss reality show running more than a decade. Now in its 16th season (winter 2015), the show also offers a library of resources viewers at home can use to live the Biggest...

Dr. Phil's 20/20 Diet

 

BACKGROUND

Dr. Phil McGraw's newest book -- released January 2015 -- reveals what he sees as the secrets for putting an end to the diet roller coaster. In this no-nonsense, get-real style that he’s known for, he addresses the top seven roadblocks to weight loss by applying the latest research and theories that have developed...

Crustless Pumpkin Pie Mini Muffins

 

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Yield:

2 dozen

Ingredients

  • 1 – 15 oz. can pumpkin pure
  • 1/2 cup coconut sugar
  • 1/4 cup agave
  • 2 large eggs
  • 1 tsp. pure vanilla extract
  • 3/4 cup evaporated milk (or coconut milk)
  • 2/3 cup oat flour
  • 2 tsp. pumpkin pie spice
  • 1/4 tsp. salt
  • 1/4 tsp. baking powder
  • 1/4 tsp. baking soda
  • pecans, optional

Maple Cinnamon Whipped Cream

  • 1/2 cup heavy cream
  • 1 Tbsp. maple syrup
  • 1/2 tsp. pure vanilla extract
  • 1/4 tsp. ground cinnamon

Instructions

Click Here to see the rest of the instructions

biggest loser recap season 12 episode 8

 

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This video has been totally wiped out of the system for reason unknown to us or the biggest loser gods. Please visit our

Turkey and Herb Stuffed Acorn Squash

 

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Yield:

serves 4

Ingredients

  • 2 acorn squash, halved lengthwise with seeds removed
  • 1 lb. ground turkey
  • 3 cloves garlic, minced
  • 1 small onion, minced
  • 16 oz. baby spinach
  • 3 celery stalks, chopped
  • 1/4 cup raisins
  • 1 tsp. parsley, chopped
  • 1 tsp. thyme, chopped
  • 1/2 tsp. basil, chopped
  • 1/4 tsp. red pepper flakes
  • 2+ tbsp. olive oil
  • 1 tsp. salt
  • 1/2 tsp. ground pepper
  • 1 Tbsp. unsalted butter or coconut oil
  • 2 Tbsp. balsamic vinegar

Instructions

Click Here to see the rest of the instructions

Pumpkin Cream Cheese Dip

 

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Yield:

serves 6

Ingredients

  • 1 brick neufchatel cream cheese
  • 1/2 cup pure pumpkin puree
  • 1/2 Tbsp. vanilla
  • 1-2 Tbsp. honey
  • Dash of cinnamon and/or nutmeg

We served ours with homemade graham crackers!

Instructions

Click Here to see the rest of the instructions

Cherry Vanilla Chia Protein Balls

 

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Yield:

yields 10-12 balls

Ingredients

  • 10 pitted dates
  • 1/4 cup dried cherries
  • 1/2 cup almonds (unsalted, plain, whole almonds)
  • 1/2 cup rolled oats
  • 1 vanilla bean (scoop out the flesh)
  • 1 Tbsp. chia seeds

Instructions

Click Here to see the rest of the instructions

Kale and White Bean Stuffed Sweet Potatoes

 

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Yield:

serves 4

Ingredients

  • 4 sweet potatoes
  • 2 Tbsp. olive oil
  • 1 shallot, diced
  • 1 garlic clove, minced
  • 1, 4″ sprig fresh rosemary
  • 1/4 tsp red pepper flakes
  • 12 oz. cooked and drained white beans
  • 6 cups kale, trimmed and sliced into ribbons
  • 1/4 lemon, juiced
  • sea salt & pepper, to taste

Instructions

Click Here to see the rest of the instructions

What You Can When You Can

 

BACKGROUND

BOOK PUBLISHES APRIL 28, 2015

Pre-order 'What You Can When You Can'...

POUND

 

BACKGROUND

POUND is a full-body jam session, combining light resistance and body weight exercises with choreographed drumming. Workouts are 45-minutes and include elements of Pilates, plyometrics and isometric poses.

The classes are divided into 2-4 minute pre-choreographed songs of any genre (rock, rap, dubstep, old...

Chickpea Fritters

 

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Yield:

serves 4

Ingredients

  • 1 Tbsp. + 2 tsp. shallots, finely chopped
  • 1 Tbsp. fresh lemon juice + lemon zest
  • 1 Tbsp. oil, safflower or sunflower recommended
  • 1 Tbsp. + 1/2 tsp. fresh oregano, divided
  • 1 tsp. raw honey
  • 1/4 tsp. sea salt
  • 1, 15-oz can garbanzo beans, drained and rinsed
  • 2 oz. feta cheese, crumbled
  • 1 large egg, whisked
  • 1/2 cup whole-wheat bread crumbs*

SALAD

  • 4 cups baby arugula
  • 1/2 small fennel bulb, cored and thinly sliced

*use almond flour for gluten-free option

Instructions

Click Here to see the rest of the instructions

Chocolate Covered Pretzel Protein Balls

 

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Yield:

Serves 12

Ingredients

  • 18 pitted dates
  • 1/2 cup unsalted almonds
  • 1/2 cup rolled oats
  • 1/2 cup unsalted mini pretzels
  • 1/4 cup dark chocolate pieces

Instructions

Click Here to see the rest of the instructions

Trader Joe's DIY Bistro Salad

 

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Yield:

Serves 2

Ingredients

Dressing

  • 3 Tbsp. lemon juice
  • 4 Tbsp. extra-virgin olive oil
  • 1 garlic clove, minced
  • 3/4 tsp. dried Italian herb blend
  • 1/4 tsp. kosher salt

Salad

  • 4 cups finely chopped tuscan kale
  • 1 15-oz. can chickpeas, rinsed and drained
  • 2/3 cup dried cranberries
  • 1 cup edamame beans, cooked and cooled
  • 1/2 cup chopped walnuts
  • 1 cup carrots, chopped or shredded
  • fresh mint and/or basil, optional

Instructions

Click Here to see the rest of the instructions

Back to School Cookies

 

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Yield:

14 cookies

Ingredients

  • 3 mashed bananas (ripe)
  • 1/3 cup applesauce, unsweetened
  • 2 cups oats (gluten-free if necessary)
  • 1/4 cup almond milk
  • 1/2 cup dried cranberries
  • 1/4 cup chopped nuts (we prefer almonds, walnuts are also good)
  • 1 tsp. vanilla
  • 1 tsp. cinnamon
  • 1/4 cup dark chocolate chips or carob chips*, optional

*adds sugar to the recipe, but a great way to moderate the sweet tooth!

Instructions

Click Here to see the rest of the instructions

Strawberry Banana Crunch Smoothie Bowl

 

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Yield:

serves 1

Ingredients

  • 1/2 sliced banana
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/4 cup low-fat plain Greek yogurt
  • 1/4 cup unsweetened vanilla almond milk
  • 2 Tbsp. - 1/4 cup water, depending on the strength of your blender

TOPPING:

1/2 banana, sliced 1 1/2 Tbsp. granola 1 tsp. chia seeds 1 tsp. flax seeds 1 Tbsp. unsweetened coconut Drizzle of Honey

Instructions

Click Here to see the rest of the instructions

Goat Cheese Black Bean Enchiladas

 

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Yield:

Serves 3

Ingredients

  • 1 serrano pepper
  • 6 medium tortillas
  • 4 oz. goat cheese
  • 12 oz. black beans
  • 6 oz. enchilada sauce

Instructions

Click Here to see the rest of the instructions

Fig and Honey Breakfast Quinoa

 

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Yield:

serves 4

Ingredients

  • 1/2 cup quinoa
  • 1/2 cup + 1 Tbsp. condensed milk
  • 1/2 cup water
  • 8 fresh figs
  • 4 Tbsp. honey

Instructions

Click Here to see the rest of the instructions

Blueberry Cucumber Salad

 

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Yield:

serves 6

Ingredients

  • 1 cucumber, sliced
  • 2 cups fresh blueberries
  • 2 tbsp. green onions, thinly sliced
  • 2 tbsp. olive oil
  • 1 tbsp. lime juice
  • 1/2 cup cilantro, coarsely chopped
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1/2 cup (2 oz.) crumbled feta cheese, optional
  • 1/2 cup cilantro, coarsely chopped
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1/2 cup (2 oz.) crumbled feta cheese, optional

Instructions

Click Here to see the rest of the instructions

The Mayo Clinic Diet Online

 

BACKGROUND

The Mayo Clinic Diet is an interactive website designed to help you lose weight and keep it off. The site was developed by Mayo Clinic staff including clinical nutritionists, and doctors specializing in endocrinology, psychology, preventative medicine, and weight management.

The focus of the diet is less...

Frozen Lemonade Sam Adams Summertime Slush

 

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Yield:

serves 4

Ingredients

  • 32 ounces of lemonade; we use this fresh, homemade recipe

  • 2 cups ice

  • 4, 12-ounce bottles Sam Adams Summertime (or your favorite summer ale)

Instructions

Click Here to see the rest of the instructions

Kitchen Sink Fried Rice

 

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Yield:

Serves 4-6

Ingredients

  • 2 Tbsp. oil (choice of vegetable, peanut, coconut, or soybean)
  • 1/4 cup rice vinegar
  • 1 cup Tamari or soy sauce
  • 2 Tbsp. all-natural, organic butter or vegan butter substitute
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 3 eggs, beaten
  • 1 small green bell pepper, diced
  • 1 bag frozen veggies, like mixed peas, corn, and carrots
  • 4 cup cold, cooked brown rice

Optional ingredients include:

  • 1 small red bell pepper, diced
  • 1 cup baby bella mushrooms, sliced
  • 1 cup carrots, shredded
  • 2 cups leftover protein of choice such as baked chicken breast, pork medallions, lentils, or beans
  • 4 cups raw greens (spinach, kale, collards, cabbage, etc)
  • Sesame seeds

Instructions

Click Here to see the rest of the instructions

Fresh Strawberry Balsamic Drizzle Milkshakes

 

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Yield:

serves 1

Ingredients

  • 1 cup reduced-fat vanilla ice cream (or choice of vanilla frozen treat)
  • 1 cup, or 8 large, strawberries
  • 1/4 cup skim milk
  • 1 Tbsp. balsamic vinegar
  • 1 Tbsp. light brown sugar

Instructions

Click Here to see the rest of the instructions

Watermelon Jalapeno Mojitos

 

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Yield:

serves 4

Ingredients

  • 15 mint leaves
  • 2 cups watermelon
  • 12 oz. white rum
  • 1/4 c. simple syrup (we used raw turbinado sugar)
  • 1 lime, juiced
  • 1 cup club soda
  • 1 jalapeño

Instructions

Click Here to see the rest of the instructions

Blueberry Muffins Tops

 

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Yield:

Serves 6

Ingredients

  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1/2 cup old fashioned oats
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 3 Tbsp honey
  • 1 egg
  • 1/4 cup natural applesauce
  • 2 Tbsp lemon juice
  • zest of 1 lemon
  • 1 tsp vanilla extract
  • 6 oz. vanilla Greek yogurt
  • 1 cup fresh blueberries
  • 1 Tbsp. raw turbinado sugar, optional

Instructions

Click Here to see the rest of the instructions

Blood Orange Mimosa

 

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Yield:

Yields 4, 6-ounce servings

Ingredients

  • 2 cups champagne or sparkling white wine
  • 1 cup blood orange juice (fresh-squeezed if you can get the whole fruit)
  • 4 large basil leaves

Instructions

Click Here to see the rest of the instructions

Bloody Rosemary

 

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Yield:

serves 2

Ingredients

  • 1 cup tomato juice (we used V8 low-sodium)
  • 1 tbsp. fresh-squeezed lemon juice
  • 2 oz. chilled vodka
  • 4-6 shakes worcestershire sauce
  • 4 shakes hot sauce
  • fresh cracked black pepper
  • pinch Kosher salt
  • 2 sprigs rosemary

Instructions

Click Here to see the rest of the instructions

21-Day Tummy

 

BACKGROUND

Editor-in-chief of Reader’s Digest and author of the New York Times bestseller The Digest Diet, Liz Vaccariello exercises regularly and eats right, and she is at a healthy weight for her height and age. Despite her healthy lifestyle, though, Vaccariello doesn’t feel very healthy. She suffers from...

Burn the Fat, Feed the Muscle

 

QUICK FACTS

  • Established: 2013
  • Founder: Tom Venuto
  • Accessibility: Book, online tools, members-only support group
  • Diet Type: Body building, Balancing macronutrients
  • Gender: Male, female
  • Celebrity Endorsements: None
BACKGROUND

Tom Venuto, a fitness...

The Spark Solution

 

QUICK FACTS

  • Established 2013 (SparkPeople.com launched in 2001)
  • Founder: Chris Downie
  • Accessibility: Book, website
  • Diet Type: Two-week, calorie reduction
  • Gender: Male, female
BACKGROUND

The Spark Solution compares the human body to a car. If you have a...

The Fit Bottomed Girls Anti-Diet

 

BACKGROUND

FitBottomedGirls.com founders Jennipher Walters and Erin Whitehead designed a fun, friendly approach to getting healthy, and more importantly, to loving how you feel in your own skin. The sassy, wildly popular creators of the hit website www.fitbottomedgirls.com and one of TIME’s top Twitter feeds of 2013 outline...

The Mind Diet

 

BACKGROUND

Author Irv Brechner created The Mind Diet based on his personal, permanent weight loss experience, but it is not a diet. The Mind Diet is a roadmap for you to follow to get in the right frame of mind for losing weight and keeping it off by helping you train your mind to approach weight loss correctly....

The Pescetarian Plan: The Vegetarian and Seafood Way to Lose Weight and Love Your Food

 

BACKGROUND

The word "pescetarian" comes from "pesce," the Italian word meaning "fish," and refers to a vegetarian diet with the addition of seafood. .

Two of the healthiest cultures eat diets based on the pescetarian plan: the Mediterranean and the Japanese. These two diets are focused on vegetables, fruits, whole...

Leslie Sansone's Start Walking 2 Mile

 

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Walking expert Leslie Sansone's 30 minute at-home workout.

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Caveman Diet